Karate

Monday & Wednesday,
6:00 p.m. - 8:00 p.m.
Sunday,
10:00 a.m. - 12:00 p.m.
Instructor: Craig Hamakawa, Hanshi 8th Degree

Karate is an Okinawan martial art meaning "empty hand." Develop self-defense skills that will strengthen you not only physically, but mentally as well.

Monday & Wednesday
Member Fee: $30/month (Mon & Wed), $15 (Sun)
Non-Members Fee: $48/month (Mon & Wed), $24 (Sun)

  sign up today

Kendo

Thursday, 6:30 p.m. - 9:30 p.m.
Instructor: Koji Lau-Ozawa Sensei

San Francisco Kendo Dojo invites you to challenge yourself practicing the art of Kendo. In Japanese, Kendo means 'the way of the sword.' It refers to the art of traditional Japanese fencing that was originally developed and practiced by Bushi or Samurai. (Kendo is not a program of the JCCCNC but is coordinated by the S.F. Kendo Dojo who uses our facility weekly)

To sign up please email: info@sfkendo.org

Virtual Senior Chair Aerobics Class

Thursdays, 10:00 a.m. - 10:45 a.m.
Instructor: Kaeko Inori

Every Thursday
10:00 a.m. - 10:45 a.m.
Sessions held online via Zoom
Advance Online Registration Required
Member Fee: $3
Non-Members Fee: $4 

Instructor: Kaeko Inori

Designed for seniors who want to build physical strength and improve body balance and muscle flexibility. We are now offering this weekly class online on Zoom during the COVID-19 closure. Participants are advised to sit in a chair, wear comfortable, loose clothes and have a water bottle close by. Registration will close 24 hours in advance of each session. Participants will receive Zoom login information via e-mail upon registering in advance.

Yoga Prema

Sundays, 10:00 a.m. - 11:30 a.m.
Instructor: Arisa Kimura
Fees: $9 Members / $12 General Public

To tone up your body, heal an injury, lose weight, be more flexible or even just chill out... whatever your purpose to start yoga is, once you start and continue practicing, you'll feel more energized as your body condition improves and your mind becomes clearer.  Then, your purpose becomes no longer the purpose.

Students of all ability levels are welcome.

  sign up today