Tai Chi

11:00 a.m. - 12:30 p.m.
Instructor: Rei Den

$35/Month - Center Members, $45/Month - General Public
$10 Drop In - Center Members, $13 Drop In - General Public

Discover the serene art of Tai Chi in our weekly class! Tai Chi is a graceful form of exercise that cultivates balance, strength, and mental clarity through slow, flowing movements. Our instructor will help you get started on experiencing the benefits of Tai Chi, including proper posture, breathing and peace of mind. Instruction to be provided in Japanese with English interpreter. Participants should come in comfortable, loose clothing suitable for movement.

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Monday & Wednesday,
6:00 p.m. - 8:00 p.m.
Instructor: Craig Hamakawa, Hanshi 8th Degree

Karate is an Okinawan martial art meaning "empty hand." Develop self-defense skills that will strengthen you not only physically, but mentally as well.

Monday & Wednesday
Member Fee: $30/month (Mon & Wed), $15 (Sun)
Non-Members Fee: $48/month (Mon & Wed), $24 (Sun)

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Thursday, 6:30 p.m. - 9:30 p.m.
Instructor: Koji Lau-Ozawa Sensei

San Francisco Kendo Dojo invites you to challenge yourself practicing the art of Kendo. In Japanese, Kendo means 'the way of the sword.' It refers to the art of traditional Japanese fencing that was originally developed and practiced by Bushi or Samurai. (Kendo is not a program of the JCCCNC but is coordinated by the S.F. Kendo Dojo who uses our facility weekly)

To sign up please email: info@sfkendo.org

Virtual Senior Chair Aerobics Class

Thursdays, 10:00 a.m. - 10:45 a.m.
Instructor: Kaeko Inori

Every Thursday
10:00 a.m. - 10:45 a.m.
Sessions held online via Zoom
Advance Online Registration Required
Member Fee: $3
Non-Members Fee: $4 

Designed for seniors who want to build physical strength and improve body balance and muscle flexibility. We are now offering this weekly class online on Zoom during the COVID-19 closure. Participants are advised to sit in a chair, wear comfortable, loose clothes and have a water bottle close by. Registration will close 24 hours in advance of each session. Participants will receive Zoom login information via e-mail upon registering in advance.

  sign up today