Senior Chair Aerobics (Virtual Class)

Senior Chair Aerobics (Virtual Class)

When: Thursdays, 10:00am-10:45pm
Instructor: Kaeko Inori
Cost: Members $3, General Public $4

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Designed for seniors who want to build basic physical strength in a low-impact class. Students will use a chair to participate in exercises to increase flexibility, muscle coordination and strength. Classes end with a hands-on massage to relieve any lingering stress.