jcccnc / programs / martial arts & fitness

Martial Arts & Fitness Programs

From karate to tai-chi, the JCCCNC offers a selection of classes and activities aimed at improving your physical fitness and general well-being.

Guide to the Symbols:

Indicates programs for children and youth

Indicates programs for seniors

Indicates programs conducted in Japanese

Greet the New Day: Body Toning Workout

Tues 8:00-9:15 a.m.

Instructor: Denise Teraoka

A light, brisk refreshing body toning class designed to give the body a workout without being a real sweaty experience. Aimed at reducing stress, risk of heart disease and hypertension. Assists in retention of bone and muscle mass through strength training. Includes stretching, breathing, relaxation, and strength training exercises.

Bring a towel to refresh yourself and a small mat or blanket to lie on.

Member Fees: $8/session; $28/month
Non-member Fees: $10/session; $36/month

How do I sign up?

Call us at 415-567-5505, email programsevents.

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karateKarate

Mon & Wed 6:00-8:00 p.m.

Instructor: Sensei Craig Hamakawa

Karate is an Okinawan martial art meaning "empty hand." Develop self-defense skills that will strengthen you not only physically, but mentally, as well.

NOTE: ages 6 & up (male and female)

Member Fees: $20/month
Non-member Fees: $40/month

How do I sign up?

Call us at 415-567-5505, email programsevents.

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Kendo

Thursdays 6:30-9:30 p.m.

Instructor: David Nakanishi

San Francisco Kendo Dojo invites you to challenge yourself practicing the art of Kendo.In Japanese, Kendo means 'the way of the sword'. It refers to the art of traditional Japanese fencing that was originally developed and practiced by Bushi or Samurai.

Member Fees: Please contact JCCCNC for more information.
Non-member Fees: Please contact JCCCNC for more information.

How do I sign up?

Call 510-610-7565.

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Senior Chair Aerobics

Mon 12:30-1:30 p.m.

Instructor: Kaeko Inori

Designed for seniors who want to build physical strength and improve body balance and muscle flexibility.

Member Fees: $4/class
Non-member Fees: $5/class

How do I sign up?

Call us at 415-567-5505, email programsevents.

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Relax and Renew

Thurs 1:30-2:30 p.m.

Instructor: Atsuko Sells

Relax and Renew is a gentle, meditative form of relaxation and stress reduction.  Small, dance-like movements include meditation, Qi Gong, and self-healing techniques, accompanied by lyrical, peaceful music.  Develop mind/body awareness and renew your spirit in an accepting, friendly atmosphere.

Open to all levels; beginners welcome.  Loose, comfortable clothing recommended.

Member Fees: $4/class

Non-member Fees: $5/class

How do I sign up?

Call us at 415-567-5505, email programsevents.

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Yoga Prema

(In Japanese and English)

Saturdays 10:30a.m.-12:00p.m.

Instructor: Ai Tanaka

To tone up your body, heal an injury, lose weight, be more flexible or even just chill out... whatever your purpose to start yoga is, once you start and continue practicing, you'll feel more energized as your body condition improves and your mind becomes clearer.  Then, your purpose becomes no longer the purpose.

Students of all ability levels are welcome.

What to bring?

Comfortable clothing, empty stomach (don't eat two hours before the class), Yoga mat, and water.

Member Fees: $8/class
Non-member Fees: $12/class

How do I sign up?

Call us at 415-567-5505, email programsevents@jcccnc.org.

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