Martial Arts & Fitness Programs
From karate to tai-chi, the JCCCNC offers a selection of classes
and activities aimed at improving your physical fitness and general
well-being.
Guide to the Symbols:
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Indicates programs for children and youth |
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Indicates programs for seniors |
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Indicates programs conducted in Japanese |
Greet the New Day: Body Toning
Workout
Tues 8:00-9:15 a.m.
Instructor: Denise Teraoka
A light, brisk refreshing body toning class designed to
give the body a workout without being a real sweaty experience.
Aimed at reducing stress, risk of heart disease and hypertension.
Assists in retention of bone and muscle mass through strength
training. Includes stretching, breathing, relaxation, and
strength training exercises.
Bring a towel to refresh yourself and a small mat or blanket
to lie on.
Member Fees: $8/session; $28/month
Non-member Fees: $10/session; $36/month
How do I sign up?
Call us at 415-567-5505, email programsevents
or inquire with our online
form.
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 Karate
Mon & Wed 6:00-8:00 p.m.
Instructor: Sensei Craig Hamakawa
Karate is an Okinawan martial art meaning "empty hand."
Develop self-defense skills that will strengthen you not only
physically, but mentally, as well.
NOTE: ages 6 & up (male and female)
Member Fees: $20/month
Non-member Fees: $35/month
How do I sign up?
Call us at 415-567-5505, email programsevents
or inquire with our online
form.
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Kendo
Thursdays 6:30-9:30pm
Instructor: Ken Ogawa
San Francisco
Kendo Dojo invites you to challenge yourself practicing
the art of Kendo.In Japanese, Kendo means 'the way of the
sword'. It refers to the art of traditional Japanese fencing
that was originally developed and practiced by Bushi or Samurai.
Member Fees: Please contact JCCCNC for more information.
Non-member Fees: Please contact JCCCNC for more information.
How do I sign up?
Call us at 415-567-5505, email programsevents
or inquire with our online
form.
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Pilates Mat Class
Mondays 7:00-8:00 p.m.
Instructor: Shana Okuda
This class is for beginners who would like to learn the basics of Pilates. This class focuses on strengthening your smaller muscles as well as increasing your flexibility.
Uniform development is highly emphasized as a goal of Pilates. Development of smaller muscles lends more strength to larger muscles. Joseph H. Pilates stressed the importance of only a few repetitions with constantly changing movements intended to work the whole body.
Please bring a yoga mat or two beach towels.
About the instructor: Shana Okuda is a newly minted Pilates instructor who is studying with the Sanchez Street Studio. Shana has been practicing B.K.S. Iyengar hatha yoga for 16 years and Bikram’s hatha yoga sequence for
six years.
Member Fees: Please contact JCCCNC for more information
Non-member Fees: Please contact JCCCNC for more information.
How do I sign up?
Call us at 415-567-5505, email programsevents@jcccnc.org
or inquire with our online
form.
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Senior Chair Aerobics
Mon 1:30-2:30 p.m.
Instructor: Kaeko Inori
Designed for seniors who want to build physical strength
and improve body balance and muscle flexibility.
Member Fees: $4/class
Non-member Fees: $5/class
How do I sign up?
Call us at 415-567-5505, email programsevents
or inquire with our online
form.
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Relax and Renew
Thurs 1:00-2:00 p.m.
Instructor: Atsuko Sells
Relax and Renew is a gentle, meditative form of relaxation and stress reduction. Small, dance-like movements include meditation, Qi Gong, and self-healing techniques, accompanied by lyrical, peaceful music. Develop mind/body awareness and renew your spirit in an accepting, friendly atmosphere.
Open to all levels; beginners welcome. Loose, comfortable clothing recommended.
Fees: $4/class
How do I sign up?
Call us at 415-567-5505, email programsevents
or inquire with our online
form.
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