Martial Arts & Fitness Programs

From karate to tai-chi, the JCCCNC offers a selection of classes and activities aimed at improving your physical fitness and general well-being.

Guide to the Symbols:

Indicates programs for children and youth

Indicates programs for seniors

Indicates programs conducted in Japanese

Greet the New Day: Body Toning Workout

Tues 8:00-9:15 a.m.

Instructor: Denise Teraoka

A light, brisk refreshing body toning class designed to give the body a workout without being a real sweaty experience. Aimed at reducing stress, risk of heart disease and hypertension. Assists in retention of bone and muscle mass through strength training. Includes stretching, breathing, relaxation, and strength training exercises.

Bring a towel to refresh yourself and a small mat or blanket to lie on.

Member Fees: $8/session; $28/month
Non-member Fees: $10/session; $36/month

How do I sign up?

Call us at 415-567-5505, email programsevents or inquire with our online form.

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karateKarate

Mon & Wed 6:00-8:00 p.m.

Instructor: Sensei Craig Hamakawa

Karate is an Okinawan martial art meaning "empty hand." Develop self-defense skills that will strengthen you not only physically, but mentally, as well.

NOTE: ages 6 & up (male and female)

Member Fees: $20/month
Non-member Fees: $35/month

How do I sign up?

Call us at 415-567-5505, email programsevents or inquire with our online form.

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Kendo

Thursdays 6:30-9:30pm

Instructor: Ken Ogawa

San Francisco Kendo Dojo invites you to challenge yourself practicing the art of Kendo.In Japanese, Kendo means 'the way of the sword'. It refers to the art of traditional Japanese fencing that was originally developed and practiced by Bushi or Samurai.

Member Fees: Please contact JCCCNC for more information.
Non-member Fees: Please contact JCCCNC for more information.

How do I sign up?

Call us at 415-567-5505, email programsevents or inquire with our online form.

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Pilates Mat Class

Mondays 7:00-8:00 p.m.

Instructor: Shana Okuda

This class is for beginners who would like to learn the basics of Pilates. This class focuses on strengthening your smaller muscles as well as increasing your flexibility.

Uniform development is highly emphasized as a goal of Pilates.  Development of smaller muscles lends more strength to larger muscles.  Joseph H. Pilates stressed the importance of only a few repetitions with constantly changing movements intended to work the whole body.

Please bring a yoga mat or two beach towels.

About the instructor: Shana Okuda is a newly minted Pilates instructor who is studying with the Sanchez Street Studio. Shana has been practicing B.K.S. Iyengar hatha yoga for 16 years and Bikram’s hatha yoga sequence for
six years.

 

Member Fees:  Please contact JCCCNC for more information
Non-member Fees:  Please contact JCCCNC for more information.

How do I sign up?

Call us at 415-567-5505, email programsevents@jcccnc.org or inquire with our online form.

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Senior Chair Aerobics

Mon 1:30-2:30 p.m.

Instructor: Kaeko Inori

Designed for seniors who want to build physical strength and improve body balance and muscle flexibility.

Member Fees: $4/class
Non-member Fees: $5/class

How do I sign up?

Call us at 415-567-5505, email programsevents or inquire with our online form.

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Relax and Renew

Thurs 1:00-2:00 p.m.

Instructor: Atsuko Sells

Relax and Renew is a gentle, meditative form of relaxation and stress reduction.  Small, dance-like movements include meditation, Qi Gong, and self-healing techniques, accompanied by lyrical, peaceful music.  Develop mind/body awareness and renew your spirit in an accepting, friendly atmosphere.

Open to all levels; beginners welcome.  Loose, comfortable clothing recommended.

Fees: $4/class

How do I sign up?

Call us at 415-567-5505, email programsevents or inquire with our online form.

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