Karate

Monday & Wednesday,
6:00 p.m. - 8:00 p.m.
Sunday,
10:00 a.m. - 12:00 p.m.
Instructor: Craig Hamakawa, Hanshi 8th Degree

Karate is an Okinawan martial art meaning "empty hand." Develop self-defense skills that will strengthen you not only physically, but mentally as well.

Monday & Wednesday
Member Fee: $30/month
Non-Members Fee: $48/month

Sunday
Member Fee: $15/month
Non-Members Fee: $24/month

Sunday, Monday & Wednesday
Member Fee: $45/month
Non-Members Fee: $72/month

  sign up today

Kendo

Thursday, 6:30 p.m. - 9:30 p.m.
Instructor: David Nakanishi Sensei

San Francisco Kendo Dojo invites you to challenge yourself practicing the art of Kendo. In Japanese, Kendo means 'the way of the sword.' It refers to the art of traditional Japanese fencing that was originally developed and practiced by Bushi or Samurai. (Kendo is not a program of the JCCCNC but is coordinated by the S.F. Kendo Dojo who uses our facility weekly)

To sign up please email: kendodude@aol.com

Senior Chair Aerobics

Monday, 12:30 p.m. - 1:30 p.m.
Instructor: Kaeko Inori

Improve your flexibility, build strength and add muscle - all from the comfort of a chair.  There is also an added bonus mini-massage at the end of class.

Member Fee: $4/class
Non-Members Fee: $5/class

  sign up today

Yoga Prema

Saturday, 10:30 a.m. - 12:00 p.m.
Instructor: Ai Tanaka

To tone up your body, heal an injury, lose weight, be more flexible or even just chill out... whatever your purpose to start yoga is, once you start and continue practicing your body condition will improve, you'll feel more energized and your mind becomes clearer. 

Students of all ability levels are welcome.

Member Fee: $28/month
Non-Members Fee: $40/month

  sign up today

Zumba Gold

Sunday, 10:30 a.m. - 11:30 a.m.
Instructor: Janet Cordova

Zumba Gold is back at the JCCCNC! Zumba Gold is a low impact fitness class utilizing up-tempo Latin music to create a fun and enjoyable workout. Join instructor Janet Cordova as she hosts fun and energetic Zumba Gold classes every Sunday. Whether you are looking for exercise or to make new friends, come out and enjoy this fun ongoing program!

Students of all ability levels are welcome.

Member Fee: $32/month, $10 drop in
Non-Members Fee: $37/month, $12 drop in

  sign up today